{"product_id":"organic-bulgur-wheat-quick-cooking-nutritious-spicebloom","title":"Organic Coarse Bulgur Wheat – Nutty, Hearty \u0026 Quick-Cooking | SpiceBloom","description":"\u003cstyle\u003e\n  .sb-product {\n    --sb-accent: #B58A3B;\n    --sb-accent-dark: #76571F;\n    --sb-accent-soft: #F8F1E2;\n    --sb-accent-border: #E0CAA0;\n    --sb-accent-text: #614719;\n    --sb-accent-shadow: rgba(118, 87, 31, 0.18);\n\n    max-width: 1100px;\n    margin: 0 auto;\n    color: #2D3748;\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Helvetica, Arial, sans-serif;\n    box-sizing: border-box;\n  }\n\n  .sb-product * {\n    box-sizing: border-box;\n  }\n\n  .sb-product h2,\n  .sb-product h3,\n  .sb-product h4 {\n    color: #1B4332;\n    font-family: Georgia, \"Times New Roman\", serif;\n  }\n\n  .sb-product a {\n    color: var(--sb-accent-dark);\n    font-weight: 800;\n    text-decoration: underline;\n    text-underline-offset: 3px;\n  }\n\n  .sb-product .sb-hero {\n    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grid-template-columns: 1fr;\n    }\n\n    .sb-product .sb-section {\n      margin-bottom: 34px;\n    }\n\n    .sb-product .sb-section-title {\n      font-size: 23px;\n    }\n\n    .sb-product .sb-origin-box,\n    .sb-product .sb-cooking,\n    .sb-product .sb-pairings {\n      margin-bottom: 34px;\n      padding: 22px 16px;\n      border-radius: 19px;\n    }\n\n    .sb-product .sb-details {\n      padding: 20px 14px;\n    }\n\n    .sb-product .sb-details-table td:first-child {\n      width: 39%;\n    }\n\n    .sb-product .sb-faq {\n      padding: 20px 15px;\n    }\n\n    .sb-product .sb-cta {\n      padding: 25px 17px;\n    }\n  }\n\n  @media (max-width: 360px) {\n    .sb-product .sb-badges {\n      grid-template-columns: 1fr;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"sb-product\"\u003e\n  \u003cdiv class=\"sb-hero\"\u003e\n    \u003cspan class=\"sb-eyebrow\"\u003eCertified Organic Coarse Grain\u003c\/span\u003e\n\n    \u003ch2 class=\"sb-title\"\u003eOrganic Coarse Bulgur Wheat\u003c\/h2\u003e\n\n    \u003cp class=\"sb-subtitle\"\u003e\n      Golden cracked durum wheat with a hearty bite and nutty flavour for pilafs, grain bowls, salads and Mediterranean-style meals.\n    \u003c\/p\u003e\n\n    \u003cp class=\"sb-text\"\u003e\n      SpiceBloom Organic Coarse Bulgur Wheat is made from certified-organic durum wheat that has been parboiled, dried and cracked into larger golden pieces. The coarse cut gives cooked dishes a firmer, more substantial texture than fine bulgur.\n    \u003c\/p\u003e\n\n    \u003cp class=\"sb-text\"\u003e\n      Use it as the base for vegetable pilafs, warm grain bowls, hearty salads, stuffed vegetables and one-pan meals. It can also be served alongside curries and stews when you want a change from rice or couscous.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"sb-highlight\"\u003e\n      \u003cstrong\u003eNutrition information:\u003c\/strong\u003e The supplied panel lists 13.2g protein and 18.4g dietary fibre per 100g. Refer to the current pack label for complete nutrition information.\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-badges\"\u003e\n      \u003cspan class=\"sb-badge\"\u003e🇹🇷 Product of Turkey\u003c\/span\u003e\n      \u003cspan class=\"sb-badge\"\u003e🌱 Certified Organic\u003c\/span\u003e\n      \u003cspan class=\"sb-badge\"\u003e🌾 Coarse Durum Wheat\u003c\/span\u003e\n      \u003cspan class=\"sb-badge\"\u003e🥘 Pilafs and Bowls\u003c\/span\u003e\n      \u003cspan class=\"sb-badge\"\u003e⏱️ Cooks in 12–15 Min\u003c\/span\u003e\n      \u003cspan class=\"sb-badge\"\u003e🇳🇿 Packed in Auckland\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-trust-strip\"\u003e\n    \u003cdiv class=\"sb-trust-item\"\u003e\n      \u003cstrong\u003ePacked in Auckland\u003c\/strong\u003e\n      \u003cspan\u003ePrepared for Kiwi pantries\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-trust-item\"\u003e\n      \u003cstrong\u003eNZ-Wide Delivery\u003c\/strong\u003e\n      \u003cspan\u003eDelivered across New Zealand\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-trust-item\"\u003e\n      \u003cstrong\u003eAfterpay Available\u003c\/strong\u003e\n      \u003cspan\u003eShop now and pay later\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-trust-item\"\u003e\n      \u003cstrong\u003eTrusted by Kiwis\u003c\/strong\u003e\n      \u003cspan\u003eRead our customer reviews\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-section\"\u003e\n    \u003ch2 class=\"sb-section-title\"\u003eA Hearty Grain for Everyday Cooking\u003c\/h2\u003e\n\n    \u003cp class=\"sb-section-subtitle\"\u003e\n      Coarse bulgur holds its texture well in warm dishes, chilled salads and generously seasoned grain-based meals.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"sb-grid\"\u003e\n      \u003cdiv class=\"sb-card\"\u003e\n        \u003cdiv class=\"sb-icon\"\u003e🥘\u003c\/div\u003e\n        \u003ch3\u003ePilafs and One-Pan Meals\u003c\/h3\u003e\n        \u003cp\u003e\n          Cook with stock, onion, tomato, herbs and vegetables for a savoury pilaf or simple one-pot side dish.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-card\"\u003e\n        \u003cdiv class=\"sb-icon\"\u003e🥗\u003c\/div\u003e\n        \u003ch3\u003eSalads and Grain Bowls\u003c\/h3\u003e\n        \u003cp\u003e\n          Cool after cooking and combine with cucumber, tomato, parsley, roasted vegetables, legumes or a lemon dressing.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-card\"\u003e\n        \u003cdiv class=\"sb-icon\"\u003e🫑\u003c\/div\u003e\n        \u003ch3\u003eStuffed Vegetables\u003c\/h3\u003e\n        \u003cp\u003e\n          Mix with herbs, lentils, vegetables or mince for filling capsicums, tomatoes, courgettes and wraps.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-origin-box\"\u003e\n    \u003cdiv\u003e\n      \u003ch2\u003e🇹🇷 Certified Organic Bulgur from Turkey\u003c\/h2\u003e\n\n      \u003cp\u003e\n        Bulgur is made by partially cooking durum wheat before drying and cracking it. This coarse Turkish bulgur has larger pieces that produce a pleasantly chewy texture suited to pilafs, grain salads and warm bowls.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-origin-mini\"\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Product of Turkey\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic durum wheat\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eCut:\u003c\/strong\u003e Coarse cracked bulgur\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Mild and nutty\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003ePacked By:\u003c\/strong\u003e SpiceBloom, Auckland, New Zealand\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-cooking\"\u003e\n    \u003cdiv class=\"sb-cooking-grid\"\u003e\n      \u003cdiv\u003e\n        \u003ch2\u003eBasic Cooking Guide\u003c\/h2\u003e\n\n        \u003col\u003e\n          \u003cli\u003eRinse the coarse bulgur under cold running water.\u003c\/li\u003e\n          \u003cli\u003eAdd 1 cup bulgur and 2–2½ cups water or stock to a saucepan.\u003c\/li\u003e\n          \u003cli\u003eBring to the boil, then reduce to a gentle simmer.\u003c\/li\u003e\n          \u003cli\u003eCook for 12–15 minutes, or until tender with a slight bite.\u003c\/li\u003e\n          \u003cli\u003eDrain excess liquid if required, fluff with a fork, season and serve.\u003c\/li\u003e\n        \u003c\/ol\u003e\n\n        \u003cdiv class=\"sb-note\"\u003e\n          Begin with 2 cups of liquid for firmer grains. Add more liquid when a softer result is preferred or when cooking with vegetables that absorb additional moisture.\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-cooking-aside\"\u003e\n        \u003cspan\u003e🍲\u003c\/span\u003e\n        \u003cstrong\u003e1 Cup Bulgur\u003c\/strong\u003e\n        \u003csmall\u003e2–2½ CUPS LIQUID\u003c\/small\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-pairings\"\u003e\n    \u003ch2 class=\"sb-section-title\"\u003eBuild a Versatile Pantry\u003c\/h2\u003e\n\n    \u003cp class=\"sb-section-subtitle\"\u003e\n      Combine bulgur with legumes and aromatic rice for salads, bowls, pilafs and family meals.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"sb-pairing-grid\"\u003e\n      \u003cdiv class=\"sb-pairing\"\u003e\n        \u003cspan\u003e❤️\u003c\/span\u003e\n        \u003ch3\u003eOrganic Adzuki Beans\u003c\/h3\u003e\n        \u003cp\u003e\n          Small red beans for grain bowls, soups, salads, stews and plant-based meals.\n          \u003cbr\u003e\n          \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-adzuki-beans-high-protein-pantry-staple-spicebloom-nz\"\u003e\n            Shop Organic Adzuki Beans\n          \u003c\/a\u003e\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-pairing\"\u003e\n        \u003cspan\u003e🤎\u003c\/span\u003e\n        \u003ch3\u003eOrganic Brown Lentils\u003c\/h3\u003e\n        \u003cp\u003e\n          Versatile whole lentils for soups, salads, curries, stews and bulgur-based dishes.\n          \u003cbr\u003e\n          \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-brown-lentils\"\u003e\n            Shop Organic Brown Lentils\n          \u003c\/a\u003e\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-pairing\"\u003e\n        \u003cspan\u003e🍚\u003c\/span\u003e\n        \u003ch3\u003eOrganic White Basmati Rice\u003c\/h3\u003e\n        \u003cp\u003e\n          Aromatic long-grain rice for curries, biryanis, pilafs and everyday side dishes.\n          \u003cbr\u003e\n          \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-white-basmati-rice-aromatic-fluffy-naturally-pure-spicebloom\"\u003e\n            Shop Organic Basmati Rice\n          \u003c\/a\u003e\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-section sb-details\"\u003e\n    \u003ch3\u003e📋 Product Details\u003c\/h3\u003e\n\n    \u003cdiv class=\"sb-table-wrap\"\u003e\n      \u003ctable class=\"sb-table sb-details-table\"\u003e\n        \u003ctbody\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eProduct Name\u003c\/td\u003e\n            \u003ctd\u003eOrganic Coarse Bulgur Wheat\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eCountry of Origin\u003c\/td\u003e\n            \u003ctd\u003eProduct of Turkey\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003ePacked By\u003c\/td\u003e\n            \u003ctd\u003eSpiceBloom, Auckland, New Zealand\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eIngredients\u003c\/td\u003e\n            \u003ctd\u003e100% Certified Organic Durum Wheat (Coarse Bulgur).\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003ePreparation\u003c\/td\u003e\n            \u003ctd\u003eParboiled, dried and coarsely cracked.\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eBest For\u003c\/td\u003e\n            \u003ctd\u003ePilafs, grain bowls, salads, stuffed vegetables, wraps, curries, stews and meal preparation.\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eStorage\u003c\/td\u003e\n            \u003ctd\u003eStore in a cool, dry place away from direct sunlight. Keep tightly sealed after opening.\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eAllergens\u003c\/td\u003e\n            \u003ctd\u003eContains wheat and gluten. May contain traces of tree nuts, peanuts, sesame, soy and milk due to processing in a shared facility.\u003c\/td\u003e\n          \u003c\/tr\u003e\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-allergen-note\"\u003e\n      \u003cstrong\u003e⚠️ Allergen advice:\u003c\/strong\u003e Contains wheat and gluten. May contain traces of tree nuts, peanuts, sesame, soy and milk.\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-section sb-details\"\u003e\n    \u003ch3\u003eNutrition Information\u003c\/h3\u003e\n\n    \u003cp class=\"sb-text\"\u003e\n      Average quantity per 100g.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"sb-table-wrap\"\u003e\n      \u003ctable class=\"sb-table\"\u003e\n        \u003cthead\u003e\n          \u003ctr\u003e\n            \u003cth\u003eNutrient\u003c\/th\u003e\n            \u003cth\u003ePer 100g\u003c\/th\u003e\n          \u003c\/tr\u003e\n        \u003c\/thead\u003e\n\n        \u003ctbody\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eEnergy\u003c\/td\u003e\n            \u003ctd\u003e1430 kJ\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eProtein\u003c\/td\u003e\n            \u003ctd\u003e13.2 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eFat, Total\u003c\/td\u003e\n            \u003ctd\u003e1.3 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eSaturated Fat\u003c\/td\u003e\n            \u003ctd\u003e0 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n            \u003ctd\u003e60.6 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eSugars\u003c\/td\u003e\n            \u003ctd\u003e0 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eDietary Fibre\u003c\/td\u003e\n            \u003ctd\u003e18.4 g\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003ctd\u003eSodium\u003c\/td\u003e\n            \u003ctd\u003e13 mg\u003c\/td\u003e\n          \u003c\/tr\u003e\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"sb-note\"\u003e\n      \u003cstrong\u003eNutrition note:\u003c\/strong\u003e Product and nutrition information may change between batches. Refer to the current pack label for the most accurate information.\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-section\"\u003e\n    \u003ch2 class=\"sb-section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n    \u003cdiv class=\"sb-faq\"\u003e\n      \u003cdiv class=\"sb-faq-item\"\u003e\n        \u003ch4\u003eHow is coarse bulgur different from fine bulgur?\u003c\/h4\u003e\n        \u003cp\u003e\n          Coarse bulgur has larger pieces and a firmer, chewier cooked texture, making it well suited to pilafs and warm grain bowls. Fine bulgur softens more quickly and is commonly used in salads and patties.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-faq-item\"\u003e\n        \u003ch4\u003eIs coarse bulgur wheat gluten-free?\u003c\/h4\u003e\n        \u003cp\u003e\n          No. Bulgur is made from durum wheat and naturally contains gluten.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"sb-faq-item\"\u003e\n        \u003ch4\u003eCan coarse bulgur be soaked instead of cooked?\u003c\/h4\u003e\n        \u003cp\u003e\n          Fine bulgur is often softened by soaking, but coarse bulgur generally develops a better texture when gently simmered according to the cooking guide.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"sb-cta\"\u003e\n    \u003ch2\u003eSee What SpiceBloom Customers Are Saying\u003c\/h2\u003e\n\n    \u003cp\u003e\n      Read customer experiences and reviews of SpiceBloom products and service on Trustpilot.\n    \u003c\/p\u003e\n\n    \u003ca href=\"https:\/\/nz.trustpilot.com\/review\/spicebloom.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n      🌟 Read Our Trustpilot Reviews\n    \u003c\/a\u003e\n\n    \u003cp class=\"sb-cta-small\"\u003e\n      Afterpay available · PayPal accepted · NZ-wide delivery\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spice Bloom","offers":[{"title":"1kg","offer_id":49155473277179,"sku":null,"price":5.95,"currency_code":"NZD","in_stock":true},{"title":"3kg","offer_id":49155473309947,"sku":null,"price":17.79,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/3826\/3803\/files\/organic-coarse-bulgur-wheat-hearty-nutritious-versatile-spicebloom-5985897.png?v=1786058904","url":"https:\/\/farmfreshdirect.co.nz\/products\/organic-bulgur-wheat-quick-cooking-nutritious-spicebloom","provider":"Farm Fresh Direct","version":"1.0","type":"link"}