{"product_id":"organic-mung-beans-high-protein-fresh-pantry-staple-spicebloom","title":"Organic Mung Beans โ€“ High Protein \u0026 Fresh Pantry Staple | SpiceBloom","description":"\u003cstyle\u003e\n .sb-product {\n --sb-accent: #6F8A52;\n --sb-accent-dark: #496035;\n --sb-accent-soft: #F0F5E9;\n --sb-accent-border: #C9D7B8;\n --sb-accent-text: #40552F;\n --sb-accent-shadow: rgba(73, 96, 53, 0.18);\n max-width: 1100px;\n margin: 0 auto;\n color: #2D3748;\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Helvetica, Arial, sans-serif;\n box-sizing: border-box;\n }\n\n .sb-product * {\n box-sizing: border-box;\n }\n\n .sb-product h2,\n .sb-product h3,\n .sb-product h4 {\n color: #1B4332;\n font-family: Georgia, \"Times New Roman\", serif;\n }\n\n .sb-product a {\n color: var(--sb-accent-dark);\n font-weight: 800;\n text-decoration: underline;\n text-underline-offset: 3px;\n }\n\n .sb-product .sb-hero {\n position: relative;\n overflow: hidden;\n margin-bottom: 30px;\n 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1fr));\n }\n\n .sb-product .sb-trust-strip {\n gap: 9px;\n margin-bottom: 34px;\n }\n\n .sb-product .sb-grid,\n .sb-product .sb-pairing-grid,\n .sb-product .sb-origin-box,\n .sb-product .sb-cooking-grid {\n grid-template-columns: 1fr;\n }\n\n .sb-product .sb-section {\n margin-bottom: 34px;\n }\n\n .sb-product .sb-section-title {\n font-size: 23px;\n }\n\n .sb-product .sb-origin-box,\n .sb-product .sb-cooking,\n .sb-product .sb-pairings {\n margin-bottom: 34px;\n padding: 22px 16px;\n border-radius: 19px;\n }\n\n .sb-product .sb-details {\n padding: 20px 14px;\n }\n\n .sb-product .sb-details-table td:first-child {\n width: 39%;\n }\n\n .sb-product .sb-faq {\n padding: 20px 15px;\n }\n }\n\n @media (max-width: 360px) {\n .sb-product .sb-badges {\n grid-template-columns: 1fr;\n }\n }\n\u003c\/style\u003e\n\n\u003cdiv class=\"sb-product\"\u003e\n \u003cdiv class=\"sb-hero\"\u003e\n \u003cspan class=\"sb-eyebrow\"\u003eCertified Organic Whole Mung Beans\u003c\/span\u003e\n\n \u003ch2 class=\"sb-title\"\u003eOrganic Mung Beans\u003c\/h2\u003e\n\n \u003cp class=\"sb-subtitle\"\u003e\n Mild, earthy whole mung beans for dals, curries, soups, khichdi, salads and everyday plant-based cooking.\n \u003c\/p\u003e\n\n \u003cp class=\"sb-text\"\u003e\n SpiceBloom Organic Mung Beans are versatile whole green legumes with a gentle earthy flavour and tender texture once cooked. They absorb spices and aromatic ingredients well, making them useful across Indian, Asian and everyday home cooking.\n \u003c\/p\u003e\n\n \u003cp class=\"sb-text\"\u003e\n Simmer them with tomato, onion, garlic, ginger and spices for a simple dal, cook them with rice and turmeric for khichdi, or add cooled cooked beans to salads and grain bowls.\n \u003c\/p\u003e\n\n \u003cdiv class=\"sb-highlight\"\u003e\n \u003cstrong\u003eNutrition information:\u003c\/strong\u003e The supplied panel lists 23.8g protein and 16.3g dietary fibre per 100g.\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-badges\"\u003e\n \u003cspan class=\"sb-badge\"\u003e๐Ÿ‡จ๐Ÿ‡ณ Product of China\u003c\/span\u003e\n \u003cspan class=\"sb-badge\"\u003e๐ŸŒฑ Certified Organic\u003c\/span\u003e\n \u003cspan class=\"sb-badge\"\u003e๐Ÿซ˜ 100% Mung Beans\u003c\/span\u003e\n \u003cspan class=\"sb-badge\"\u003e๐Ÿ› Dals and Curries\u003c\/span\u003e\n \u003cspan class=\"sb-badge\"\u003e๐Ÿฅฃ Soups and Khichdi\u003c\/span\u003e\n \u003cspan class=\"sb-badge\"\u003e๐Ÿ‡ณ๐Ÿ‡ฟ Packed in Auckland\u003c\/span\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-trust-strip\"\u003e\n \u003cdiv class=\"sb-trust-item\"\u003e\n \u003cstrong\u003ePacked in Auckland\u003c\/strong\u003e\n \u003cspan\u003ePrepared for Kiwi pantries\u003c\/span\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-trust-item\"\u003e\n \u003cstrong\u003eNZ-Wide Delivery\u003c\/strong\u003e\n \u003cspan\u003eDelivered across New Zealand\u003c\/span\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-trust-item\"\u003e\n \u003cstrong\u003eAfterpay Available\u003c\/strong\u003e\n \u003cspan\u003eShop now and pay later\u003c\/span\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-trust-item\"\u003e\n \u003cstrong\u003eTrusted by Kiwis\u003c\/strong\u003e\n \u003cspan\u003eRead our customer reviews\u003c\/span\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-section\"\u003e\n \u003ch2 class=\"sb-section-title\"\u003eA Versatile Bean for Everyday Meals\u003c\/h2\u003e\n\n \u003cp class=\"sb-section-subtitle\"\u003e\n Whole mung beans work well in gently spiced dishes, warming soups and satisfying grain-based meals.\n \u003c\/p\u003e\n\n \u003cdiv class=\"sb-grid\"\u003e\n \u003cdiv class=\"sb-card\"\u003e\n \u003cdiv class=\"sb-icon\"\u003e๐Ÿ›\u003c\/div\u003e\n \u003ch3\u003eDal and Curry\u003c\/h3\u003e\n \u003cp\u003e\n Cook with onion, tomato, ginger, garlic, turmeric, cumin and coriander for a comforting mung bean dal.\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-card\"\u003e\n \u003cdiv class=\"sb-icon\"\u003e๐Ÿš\u003c\/div\u003e\n \u003ch3\u003eKhichdi and One-Pot Meals\u003c\/h3\u003e\n \u003cp\u003e\n Combine with rice, vegetables and mild spices for a simple one-pot dish with a soft, hearty texture.\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-card\"\u003e\n \u003cdiv class=\"sb-icon\"\u003e๐Ÿฅ—\u003c\/div\u003e\n \u003ch3\u003eSoups and Salads\u003c\/h3\u003e\n \u003cp\u003e\n Add tender cooked beans to soups, stews, salads and grain bowls with herbs, lemon and vegetables.\n \u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-origin-box\"\u003e\n \u003cdiv\u003e\n \u003ch2\u003e๐Ÿ‡จ๐Ÿ‡ณ Certified Organic Mung Beans from China\u003c\/h2\u003e\n\n \u003cp\u003e\n These whole organic mung beans are a product of China and contain no additional ingredients. Their mild flavour allows them to work with both delicate seasonings and richer curry blends.\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-origin-mini\"\u003e\n \u003cdiv\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Product of China\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic mung beans\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Whole dried beans\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Mild and earthy\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong\u003ePacked By:\u003c\/strong\u003e SpiceBloom, Auckland, New Zealand\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-cooking\"\u003e\n \u003cdiv class=\"sb-cooking-grid\"\u003e\n \u003cdiv\u003e\n \u003ch2\u003eBasic Cooking Guide\u003c\/h2\u003e\n\n \u003col\u003e\n \u003cli\u003eSort through the mung beans and rinse thoroughly under cold water.\u003c\/li\u003e\n \u003cli\u003eOptional: soak for 2โ€“4 hours, then drain and rinse.\u003c\/li\u003e\n \u003cli\u003eAdd 1 cup of mung beans and 3 cups of water to a saucepan.\u003c\/li\u003e\n \u003cli\u003eBring to the boil, then reduce to a gentle simmer.\u003c\/li\u003e\n \u003cli\u003eCook for approximately 25โ€“35 minutes, or until tender.\u003c\/li\u003e\n \u003cli\u003eSeason according to your recipe and drain excess liquid if required.\u003c\/li\u003e\n \u003c\/ol\u003e\n\n \u003cdiv class=\"sb-note\"\u003e\n Cooking time may vary according to soaking time, batch and preferred texture. Keep the beans covered with water while simmering.\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-cooking-aside\"\u003e\n \u003cspan\u003e๐Ÿฒ\u003c\/span\u003e\n \u003cstrong\u003e1 Cup Beans\u003c\/strong\u003e\n \u003csmall\u003e3 CUPS WATER\u003c\/small\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-pairings\"\u003e\n \u003ch2 class=\"sb-section-title\"\u003eExplore More SpiceBloom Pantry Favourites\u003c\/h2\u003e\n\n \u003cp class=\"sb-section-subtitle\"\u003e\n Discover more lentils, beans and seasonings for curries, soups, grain bowls and everyday cooking.\n \u003c\/p\u003e\n\n \u003cdiv class=\"sb-pairing-grid\"\u003e\n \u003cdiv class=\"sb-pairing\"\u003e\n \u003cspan\u003e๐Ÿงก\u003c\/span\u003e\n \u003ch3\u003eOrganic Red Split Lentils\u003c\/h3\u003e\n \u003cp\u003e\n Quick-cooking masoor dal with a soft, creamy texture for curries, dals and soups.\n \u003cbr\u003e\n \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-red-split-lentils-masoor-dal-quick-cooking-creamy-spicebloom\"\u003e\n Shop Red Split Lentils\n \u003c\/a\u003e\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-pairing\"\u003e\n \u003cspan\u003eโค๏ธ\u003c\/span\u003e\n \u003ch3\u003eOrganic Adzuki Beans\u003c\/h3\u003e\n \u003cp\u003e\n Small red beans for soups, stews, grain bowls and a variety of savoury recipes.\n \u003cbr\u003e\n \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-adzuki-beans-high-protein-pantry-staple-spicebloom-nz\"\u003e\n Shop Organic Adzuki Beans\n \u003c\/a\u003e\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-pairing\"\u003e\n \u003cspan\u003e๐Ÿ›\u003c\/span\u003e\n \u003ch3\u003eOrganic Mild Curry Powder\u003c\/h3\u003e\n \u003cp\u003e\n A gentle curry blend for mung beans, lentils, vegetables, sauces and family meals.\n \u003cbr\u003e\n \u003ca href=\"https:\/\/www.spicebloom.co.nz\/products\/organic-mild-curry-powder-gentle-heat-rich-flavour-spicebloom\"\u003e\n Shop Mild Curry Powder\n \u003c\/a\u003e\n \u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-section sb-details\"\u003e\n \u003ch3\u003e๐Ÿ“‹ Product Details\u003c\/h3\u003e\n\n \u003cdiv class=\"sb-table-wrap\"\u003e\n \u003ctable class=\"sb-table sb-details-table\"\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd\u003eProduct Name\u003c\/td\u003e\n \u003ctd\u003eOrganic Mung Beans\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eCountry of Origin\u003c\/td\u003e\n \u003ctd\u003eProduct of China\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePacked By\u003c\/td\u003e\n \u003ctd\u003eSpiceBloom, Auckland, New Zealand\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eIngredients\u003c\/td\u003e\n \u003ctd\u003e100% Organic Mung Beans.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eBest For\u003c\/td\u003e\n \u003ctd\u003eDals, curries, khichdi, soups, stews, salads, grain bowls and one-pot meals.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eStorage\u003c\/td\u003e\n \u003ctd\u003eStore in a cool, dry place away from direct sunlight. Keep securely sealed after opening.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eAllergen Information\u003c\/td\u003e\n \u003ctd\u003eNo facility-allergen statement was supplied. Refer to the current pack label before use if allergens are a concern.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-section sb-details\"\u003e\n \u003ch3\u003eNutrition Information\u003c\/h3\u003e\n\n \u003cp class=\"sb-text\"\u003eTypical values per 100g of dry mung beans.\u003c\/p\u003e\n\n \u003cdiv class=\"sb-table-wrap\"\u003e\n \u003ctable class=\"sb-table\"\u003e\n \u003cthead\u003e\n \u003ctr\u003e\n \u003cth\u003eNutrient\u003c\/th\u003e\n \u003cth\u003ePer 100g\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd\u003eEnergy\u003c\/td\u003e\n \u003ctd\u003e1450 kJ\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProtein\u003c\/td\u003e\n \u003ctd\u003e23.8 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eFat, Total\u003c\/td\u003e\n \u003ctd\u003e1.2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSaturated Fat\u003c\/td\u003e\n \u003ctd\u003e0.4 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd\u003e46.3 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSugars\u003c\/td\u003e\n \u003ctd\u003e6.6 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eDietary Fibre\u003c\/td\u003e\n \u003ctd\u003e16.3 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSodium\u003c\/td\u003e\n \u003ctd\u003e15 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-note\"\u003e\n \u003cstrong\u003eNutrition note:\u003c\/strong\u003e Product and nutrition information may change between batches. Refer to the current pack label for the most accurate information.\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-section\"\u003e\n \u003ch2 class=\"sb-section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n \u003cdiv class=\"sb-faq\"\u003e\n \u003cdiv class=\"sb-faq-item\"\u003e\n \u003ch4\u003eDo mung beans need to be soaked?\u003c\/h4\u003e\n \u003cp\u003e\n No. They can be cooked from dry after rinsing. A 2โ€“4 hour soak is optional and may reduce the required cooking time.\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-faq-item\"\u003e\n \u003ch4\u003eWhat do cooked mung beans taste like?\u003c\/h4\u003e\n \u003cp\u003e\n They have a mild, earthy flavour that pairs well with aromatic spices, tomatoes, vegetables, rice and fresh herbs.\n \u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-faq-item\"\u003e\n \u003ch4\u003eDo whole mung beans stay firm when cooked?\u003c\/h4\u003e\n \u003cp\u003e\n They become tender during simmering but generally remain more defined than split mung dal. Cook longer when a softer texture is preferred.\n \u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"sb-review\"\u003e\n \u003ch2\u003eSee What SpiceBloom Customers Are Saying\u003c\/h2\u003e\n\n \u003cp\u003e\n Read customer experiences and reviews of SpiceBloom products and service on Trustpilot.\n \u003c\/p\u003e\n\n \u003ca href=\"https:\/\/nz.trustpilot.com\/review\/spicebloom.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n ๐ŸŒŸ Read Our Trustpilot Reviews\n \u003c\/a\u003e\n\n \u003cp class=\"sb-review-small\"\u003e\n Afterpay available ยท PayPal accepted ยท NZ-wide delivery\n \u003c\/p\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spice Bloom","offers":[{"title":"500g","offer_id":49155476553979,"sku":null,"price":6.95,"currency_code":"NZD","in_stock":true},{"title":"1kg","offer_id":49155476619515,"sku":null,"price":12.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/3826\/3803\/files\/organic-mung-beans-high-protein-fresh-pantry-staple-spicebloom-8142474.png?v=1786058999","url":"https:\/\/farmfreshdirect.co.nz\/products\/organic-mung-beans-high-protein-fresh-pantry-staple-spicebloom","provider":"Farm Fresh Direct","version":"1.0","type":"link"}