Creatine MonoHydrate 300gr Pure Powder

Qty:  Creainte MonoHydrate 300gr

Creatine is a naturally occurring compound made by the body from the amino acids arginine, glycine and methionine.
It supports rapid energy recycling in muscles, strength, power, exercise performance and muscle function. While widely used in sports and exercise, creatine is also suitable for everyday adults looking to support an active lifestyle.

When combined with regular resistance exercise, it can help support muscle strength, lean muscle mass and physical function as we age.

BRAIN ENERGY & HEALTHY AGEING
Creatine helps replenish ATP, the energy cells use, including brain cells.
Some human studies have reported benefits in memory tasks in older adults and cognitive performance during sleep deprivation.
Results vary.
Creatine is studied for its potential to support cognitive performance as we age.
Benefits are not guaranteed, and research is ongoing.

Recommended Daily Dosage
Adults: Take 2 level teaspoons (approximately 5 g) once daily, mixed with water or your preferred drink.
May be taken at any time of day, preferably with a meal.
For best results, use consistently every day.

Pregnant, lactating women and people with known medical conditions, consult your Healthcare Practitioner before use.

Store in a cool dry place.
Keep the container tightly closed.
Keep out of reach of children